REACH TO US
REACH TO US
If you’re just starting out with yoga asanas, you can start with this pose, as it gives one of the desired comforts.
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Hatha Yoga is a type of yoga that is used to prepare for other types of yoga. "Ha" denotes sun, and "ta" indicates moon. "Hatha" refers to the yoga practise of balancing your sun and moon energies, or your Pingala and Ida. Hatha Yoga can be explored in ways that lead you beyond certain boundaries, but at its core, it is a physical preparation — preparing the body for a higher potential.There are more aspects to this, but to put it simply, you can nearly guess what is going on with someone just by looking at how they sit. If you have observed yourself, you will sit one way if you are furious, another way if you are joyful, and yet another way if you are depressed. Your body naturally prefers to take certain postures for each different state of consciousness or mental and emotional condition you go through. The science of asanas is the polar opposite of this. You can also raise your consciousness by consciously putting your body into different postures.
In modern times, Hatha and Hatha Yoga are used as a broad and generic term for yoga that does not have a specific style associated with it. A normal session will be soft, calm, and appropriate for beginners, but it's difficult to predict what a certain class will be like before you go. This practise usually begins with easy warm-ups, progresses through a series of postures, and concludes with 5-10 minutes of relaxation in corpse pose. A short seated meditation is often used to begin and end a class.Hatha sessions typically last 60 to 90 minutes and may incorporate pranayama breathing techniques as a separate practise or as part of the yoga postures.
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